There are some common threads we share that can serve to intentionally protect our wellbeing, as well as help us respond to our ever-changing needs.
Tools, strategies, and contacts for coping and staying well during crises
Resources to help manage stress and maintain well-being
A helpful article from the American Foundation for Suicide Prevention
In the midst of the COVID-19 outbreak, now is the time to talk to others using electronic means and to embrace electronic support systems to message, email, chat, listen, learn, and reach out.
